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The Menstrual Awareness Workbook

The Menstrual Awareness Workbook

This digital workbook will help you start a journey that will empower you to look at your Period and your Menstrual Health as an important indicator of your overall well-being.

$15.00 CAD
$15.00 CAD
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Workbook Contents:

    • Journal Prompts
    • Menstrual Awareness Protocol
    • Guidelines for Inner Seasons
    • Progress Review

This Workbook will help you:

    • Track the different phases of your Menstrual Cycle
    • Identify and link causes with symptoms
    • Make space for the needs of your Body and Mind
    • Release limiting thoughts surrounding Menstruation

Guidance and Support

    • You can reach out to us via email to share your reflections or feedback at any point of time. We will hold a safe, confidential and non-judgmental space for you to release any uncomfortable thoughts or emotions that come up.
    • To schedule a 1:1 session to discuss options for Menstrual Awareness Guidance, click here.

*Please note, we do not offer any refunds given the nature of digital products & services