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Self-Awareness for Introverts - Journaling Program

Self-Awareness for Introverts - Journaling Program

Program Facilitator: Aastha

Self-Awareness for Introverts is a 4 week program that will guide you to find acceptance and appreciation for yourself as an Introvert. 

Registrations open - Program commences on 14th November 2022

Regular price $150.00 CAD
Regular price Sale price $150.00 CAD
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  • You prefer spending time in your Inner World

  • You are constantly told to "open up"

  • You find yourself drained after social interactions

  • You feel like you have to wear a mask to fit in

  • Overview:

    4 Weeks

    4 Modules



    Reflective Journaling

    Inner-Work Modalities

    1:1 Guidance and Support

  • Program Structure

    Module 1: Deconstructing and Redefining

    Module 2: Nature and Nurture

    Module 3: Addressing Trauma and Blocks

    Module 4: Making space for yourself and Recharging


What do I need for the program?

A journal and a pen. It is advised that you keep the journal private so that you can be as honest to yourself as possible.

What is the format of the program?

You will receive one workbook at the beginning of each week. You have to go through the content, do the exercises and write down your reflections for the given journaling prompts.

How much time do I need to invest?

You can set aside 30 minutes every day OR do it as per your own pace with the aim to move on to the next module in the next week.

About 1:1 Guidance and Support

As your guide and facilitator through this journey, I will hold a safe space for you to share anything that comes up during the program and help you navigate it. You can reach out via text or email and I will respond within the day.

You will be encouraged to share feedback about your progress at the end of each week.

Can I get more details?

Sure! Reach out to us with your queries on or through this form.

*Please note, we do not offer any refunds given the nature of digital products & services